The day begins with light. Windows open, air circulates, silence lingers. The phone stays away. A few minutes of presence set the tone for everything that follows.

Coffee is prepared slowly, without multitasking. Breakfast is simple. There is no rush to consume information, only to arrive fully into the day.

Getting dressed is a ritual, not a decision. Clothes are chosen with ease — familiar pieces that feel right. Nothing new, nothing complicated. Just alignment.

This calm rhythm creates clarity. It grounds the body before the mind accelerates. A Parisian morning is not a luxury reserved for weekends — it is a daily discipline.

Because how you begin is how you live.